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Do you usually sleep with your socks on when you are sick? If you don't, you should be concerned about the benefits of sleeping with socks on your feet. So will you get well faster if you...
How to Fix a Messed-Up Sleep Schedule and Not Ruin it Anymore!
Medically Reviewed by Nana Sebiskveradze - Doctor of Medicine (M.D.) October 29, 2020 Like many of you, I faced a problem of sleep regimen disturbance, a so-called “messed up...
Do you sleep well because your feet are hanging out of the bed? Is it actually comfortable for you? Or do you feel that it's more like a problem for you? Sleeping with your feet hanging out of the...
A sleep mask is very beneficial if you need to avoid all the light when you sleep. Furthermore, a gel eye mask can give you even more benefits than a regular mask when you are sleeping. How can the...
How to Get out of Bed When You Don’t Want to “It’s so Comfy!”
There are more likely some mornings when you just would not like to get out of bed, especially when you don't have to get up. How can you succeed if your bed just merely feels too comfortable? So...
Medically Reviewed by Dr. Afaque Ali, MBBS, RMP Dr. Ayesha Jamal, MBBS, RMP May 1, 2020 There are situations when you may need to sleep with a Holter monitor. It might feel at least a...