How to Not Fall Asleep Watching a Movie or TV

[The Entire Guide] To Not Fall Asleep Watching a Movie or TV

How to Not Fall Asleep Watching  a Movie or TV

When you want to relax watching a good movie or TV program either at home or at the cinema theater, you more likely would not want to fall asleep middle of the film. However, I know very well that it is just sometimes quite hard to avoid falling asleep when watching a movie. Luckily there are many options to prevent falling asleep middle of the film.

So how to avoid falling asleep while watching a movie or TV? When you are exhausted, the best way to avoid falling asleep may be to take naps just before the movie. Asking a friend to keep you awake, having some stress relief aid or APP that makes sure that you won’t fall asleep can help you too. Overall, it will affect how well you have slept at previous nights to the moment when you are watching a movie.

To get a better idea and more specific tips, read on this blog post so that you can find ways that may be best just for you not to fall asleep when watching a movie.

It is undoubtedly very enjoining to watch a movie, especially after a hard week at work. However, if you are feeling very tired at the end of the week, you may fall asleep middle of the film.

Similarly, if you for some reason fall asleep quickly, you may want to find a way to reject it. This question may especially arise when watching a movie at a theater or watching TV at home.

Usually, in both situations, there is a comfortable seat or sofa and especially in cinema dark environment. Therefore, it may be quite easy just fall asleep if you feel any tiredness.

Also, if the movie is very peaceful, it may ease the falling asleep even more.

So:

What actions can you take before the movie to not fall asleep?

Prevention is the best cure in the situation when you are going to watch a movie. Therefore, it would be an ideal situation to sleep well at previous nights before watching a movie.

If you are exhausted when you are going to watch a movie, the best practice would be to take naps just before the film. It will surely help you to avoid dozing off during the movie as well.

In some cases, when you feel extremely tired, it may be better to not at all watch a movie at that time, instead choose another time when you feel fresher.

However, if you don’t have choices – for instance, you have already planned to go to the cinema with your friends or watch the movie at home – it might be better to try other options.

Here you can find tips related to how not to fall asleep watching a movie:

If you are going to watch a movie or TV at home, you could:

1. Make sure that it is cool inside
2. Don’t keep it too dark
3. Avoid sitting on a too comfortable sofa or chair
4. Stand up and do exercises
5. Skip the movie for next time

When you are going to watch a movie at the cinema, you could:

1. Select reasonable movie display time
2. Take a short walk before a movie
3. Sit up straight, don’t let your body fall in the chair
4. Ask a friend to keep watching you that you won’t fall asleep
5. Watch what you eat and drink before and during the movie

So, there are many things you can do previously before the movie.

But how about:

Watching TV

How to make sure that the environment at your home is ideal so that you won’t fall asleep

1. Make sure that it is cool inside

Keeping temperature cool may help you stay awake, since warm temperatures can make you feel too comfortable and falling asleep may happen quickly.

2. Don’t keep it too dark

When you are watching a movie at home, you may have the opportunity to keep lights on.

Why do so?

Keeping lights on can help also stay awake. It is very well known that whenever there is dark your body more likely want to sleep. Therefore, keep so many lights on as possible if it is night time. If it is day time keep curtains open so that natural light can keep you awake.

3. Avoid sitting on a too comfortable sofa or chair

A too comfortable sofa or chair may make you fall asleep quickly. Therefore, it may be better to sit on a hard chair or even stand if possible. Furthermore, doing some exercises may be a good practice. If you have an exercise bike, drive it. If you have a fitness ball, use it.

4. Stand up and do some exercises

If you feel exhausted while watching a movie or TV, staying still in the chair or sofa may be the worst thing when you would not want to fall asleep.

So, when you feel very tired, you could actually stand up from time to time and maybe do some exercises while watching the TV.

Doing small movements can be practical: Move your foot, arms and fingers up and down, side to side and stretch them.

You can do similarly in the movie theater, but it is good to remember that when you are in the movie theater, you should not do these movements so impressively that it could be harassing to other people in the theater.

5. Skip the movie for next time

When you feel exhausted when you are planning to watch the movie, it may better to skip watching a film for another time.

Similarly, if you start to feel extremely tired while watching the movie or you have already started doze off or fallen asleep, it could be better to stop watching the video and continue another time, if possible.

It would be undoubtedly beneficial to do so, since if you’d fall asleep many times during the movie, you may need to start to watch it over again.

Actions to take when watching a movie at a movie theater

1. Select reasonable movie display time

When planning to go watch movie to the movie theater, it might be better to select a display time so that it won’t be too late at night, if you know that you would be exhausted at that time. For instance, if you know that you easily fall asleep when watching a movie at night time, you may select a movie display time for day time.

It is also quite evident that when you are in a movie theater, there is usually totally dark. If you go night display, it may be harder to stay awake in the theater. But if you go day time display, it may be easier to stay awake despite the darkness inside, since it is more natural to stay awake day time.

2. Take a short walk before a movie

To stay awake during the whole movie, you could take a brief 10 – 15 minutes’ walk just before the film. For instance, walking a couple of times around the cinema theater may be enough to get energy, and it may help you brighten up just enough.

3. Sit up straight

When you settle down your seat in a theater, it would be better not to lie too lazy in the chair. Instead, it may be better try to sit straight so that you more likely won’t fall asleep. Furthermore, keeping your head up and not let it lean back to headrest may help you to avoid falling asleep.

4. Ask a friend to keep watching you that you won’t fall asleep

When you go to see a movie with a friend or friends, you can tell friend next to you that you feel very tired or you usually fall asleep very quickly during the movie. Then you can ask your friend to keep on watching you so that he or she can wake you up if you fall asleep or what would be even better warn you if you are almost falling asleep.

5. Watch what you eat and drink before and during the movie

How to eat so that you can avoid falling asleep during the movie or TV program?

Many people eat popcorns, chips or candies while watching a movie. How can these kinds of snacks affect your ability to stay awake or fall asleep?

Eating such high carb snacks or food may make you sleepy. Therefore, it may be better to avoid eating these “traditional movie snacks” and look for other options, such as fruits and low-carb snacks.

“Try a handful of nuts or, low-fat dairy products like cheese or yogurt, or healthy fruits and vegetables to keep you going strong.”

Sleepadvisor.org

The most usual advice is not to eat too much just before you need to concentrate on something important issue.

Similarly, when watching a movie, it may be better not to eat too heavy before the movie starts. If you’d overeat, you could fall asleep easily during the movie.

“Turkey, eggs, cheese, spinach, soy, fish, and tofu are foods” that may make you fall asleep.

Therefore, you may need to avoid eating these kinds of foods, if you want to stay awake.

Furthermore, eating “smaller meals and drinking plenty of water throughout the day” can help you avoid falling asleep while watching the movie.

Source: Doctorshealthpress.com

How about:

Can caffeine help you stay awake when watching a movie?

Well, caffeine can help you to stay awake.

But is it reasonable?

If you “have to” stay awake and you know that caffeine helps you, in that case, you may want to, for instance, drink coffee.

But if it is already late at night and you know that caffeine affects your sleeping next night, it may be better not to enjoy any caffeine products. Furthermore, you may want to look at alternative options to stay awake without caffeine.

Read more about caffeine and how does it affect you and your ability to stay awake here.

But if you have already drink coffee late at night, and you would like to find out how to fall asleep after enjoying caffeine.

Applies that can help you stay awake

You can stay awake if you have to handle something in your hands. For instance, keeping a cup of warm coffee or tea in hand may be enough to stay awake.

Handle a stress toy

You could also use some stress ball or stress toy and handle it.

If you are at home, you may want to stand up from time to time to keep your mind fresh.

When you are looking at what kind of activity you could do with your foot, you may want to use this kind of foot massage roller.

The benefits are multiple. Your foot gets a massage, a foot massage can help you keep up your health overall, and you can more likely stay awake.

If you would be more likely to have a stress relief by handling something, this kind of stress ball is an excellent option for you.

Similarly, another a good solution may be this Fidget toy, that you can easily carry on and handle.

Try to use some “stay awake” APP

If you have some Apple device such as iPhone, iPad, iPod touch or especially Apple Watch, there is at least one an APP that can help you stay awake.

It is called “Restless – Never Fall Asleep!

The APP can keep you awake because you can set it so that it will start to vibrate as soon as the APP thinks that you are going to fall asleep. Detecting your heart rate, it estimates if you may be falling asleep.

Can the selected movie affect your ability to fall asleep?

Yes, it can affect. If you select a peaceful and slowly progressing movie, it may make it much easier to fall asleep middle of the film.

But, if instead, you select a movie that is loud and fast progressing, you more likely stay awake during the film.

However, you may not always know how the events progress in the movie. Furthermore, you may be so tired that you may fall asleep even if there is very loudly scene in the movie.

Therefore, you more likely know by yourself does selecting a specific type of movie help you to stay awake or not.

Sources:

Sleepadvisor.org