Best Podcasts for Sleep

The world of podcasting has grown by leaps and bounds in recent years. From true crime to pop culture, there’s a podcast for every interest. But did you know that some podcasts are specifically designed to help you fall asleep? In fact, there are countless podcasts out there aimed at helping listeners relax, unwind, and drift off into a peaceful slumber.

If you’re struggling with sleep issues, whether it’s insomnia or anxiety that’s keeping you up at night, listening to a calming podcast can be a great way to calm your mind and get some rest. But which podcasts are the best for sleep?

In this blog post, we’ll explore some of the top picks for podcasts to help you drift off into dreamland.

1. Sleep with Me

Sleep with Me is perhaps the most well-known podcast for sleep. The show, hosted by Drew Ackerman, features rambling, stream-of-consciousness stories that are purposely designed to be boring. The idea is that the monotony and lack of plot will lull listeners into a state of relaxation and eventually sleep.

While the stories are intentionally dull, they’re also often witty and amusing, making this podcast a great choice for anyone who wants a chuckle before bedtime. With over 5 million downloads to date, Sleep with Me is an incredibly popular podcast that’s helped countless listeners get a good night’s sleep.

2. Bedtime Stories

Bedtime Stories is another popular podcast aimed at helping listeners relax and unwind before bed. The show, hosted by a soothing narrator named Otis Gray, features short stories that are designed to transport listeners to a tranquil, peaceful place.

From tales of wildlife to stories set against the backdrop of the ocean, Bedtime Stories is a great choice for anyone who wants to escape into a relaxing fantasy world before drifting off to sleep. Plus, the episodes are only around 20 minutes long, making this podcast perfect for a quick wind-down session before bed.

3. The Daily Meditation Podcast

Meditation is a well-known tool for relaxation and stress relief, and The Daily Meditation Podcast is a great option for anyone who wants to incorporate this practice into their bedtime routine. Hosted by meditation teacher Mary Meckley, the show features daily guided meditations that are designed to help listeners calm their minds and relax their bodies.

Whether you’re new to meditation or you’re an experienced practitioner looking for new techniques, The Daily Meditation Podcast is an excellent resource. Many listeners find that incorporating these meditations into their bedtime routine helps them fall asleep faster and sleep more soundly throughout the night.

4. Nothing Much Happens

If you’re looking for a podcast that’s both soothing and engaging, Nothing Much Happens might be the perfect choice. Hosted by yoga instructor Kathryn Nicolai, the show features short stories that are specifically designed to help listeners relax and unwind.

Each story is set against a peaceful backdrop, transporting listeners to a serene environment that’s perfect for calming the mind and body. Whether you’re dealing with stress, anxiety, or just having trouble sleeping, Nothing Much Happens is a great choice for anyone who wants to drift off into a peaceful slumber.

5. Calm Pills

For many people, music is an essential part of a good night’s sleep. Calm Pills is a podcast that combines ambient, downtempo music with natural sounds like rain and waves, creating a peaceful soundscape that’s perfect for relaxation.

Hosted by music producer DJ Seroton, Calm Pills is a great option for anyone who wants to unwind with some soothing tunes before hitting the hay. Plus, with over 100 episodes available, there’s plenty of content to keep you relaxed for many nights to come.

6. Slow Radio

Slow Radio is a BBC podcast that offers a unique blend of ambient soundscapes and thought-provoking stories. Each episode features immersive soundscapes that transport listeners to peaceful environments like forests, beaches, and mountains.

Combined with narrative segments that explore the philosophical and cultural significance of these places, Slow Radio is a great option for anyone who wants to combine relaxation with intellectual stimulation. Whether you’re looking for a peaceful escape or a journey of self-discovery, Slow Radio offers something for everyone.

7. The ASMR Sleep Station

ASMR (Autonomous Sensory Meridian Response) is a phenomenon where certain sounds trigger a pleasant tingling sensation in the scalp and back of the neck. The ASMR Sleep Station is a podcast that uses this technique to help listeners relax and unwind before bed.

Featuring whispering, tapping, and other soothing sounds, The ASMR Sleep Station is a great option for anyone who finds themselves unable to relax before bedtime. And with new episodes released every week, there’s always something new to enjoy and help you drift off to sleep.


Getting a good night’s sleep is essential for our health and wellbeing, but for many of us, it’s easier said than done. That’s where these podcasts come in – by providing soothing sounds, calming stories, and relaxing meditations, they offer an effective way to relax and unwind before bed

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