Reviewed by the Sleep Well Tips Editorial Team using peer-reviewed eye care and sleep research. A sleep mask blocks light and helps your body settle into rest. A gel eye mask adds another layer. The gel holds heat or cold, so you get therapy along with the light-blocking effect. Here’s what the research says about…
Reviewed by the Sleep Well Tips team using peer-reviewed sleep research Some mornings, getting out of bed feels impossible, even after a full night of sleep. The reason is not laziness. It is a real physiological state called sleep inertia. What Sleep Inertia Is Sleep inertia is the grogginess and slowed thinking you feel right…
Reviewed by the Sleep Well Tips team using peer-reviewed sleep research A Holter monitor tracks your heart rhythm for 12 to 48 hours, including the hours you sleep. Wearing it overnight feels strange at first, but most people get used to it within one night. Here’s what actually helps. What the Monitor Does While You…
Reviewed by the Sleep Well Tips team using peer-reviewed sleep research Falling asleep fast depends on calming your mind and body before you get into bed. Everyone’s sleep patterns differ, so no single method works for every person. The tips below come from published sleep research and clinical practice. Test a few methods for one…