Reviewed by John Zander Sleep problems feel personal and hard to explain. You wake up tired, feel drowsy all day, or lie awake at night watching the clock. This guide lists the clear signs of a sleep disorder and the next steps to take. You will learn what to watch for, how each disorder shows…
A mosquito buzzing near your ear can quickly ruin your bedtime. You turn off the lights, get comfortable, and then hear the familiar high-pitched sound moving around your room. Finding a mosquito in the dark is difficult because it moves quickly and often lands on walls, ceilings, furniture, or hidden corners. Instead of spending the…
You probably hate cockroaches. So do many others, including me. Cockroaches are surely very annoying, and in the worst case, you are afraid of cockroaches so much that it will affect your ability to sleep. Especially when you see a cockroach in your bedroom right before you are going to bed, you might feel that…
Once again, I am awake in the middle of the night because my neighbors are keeping loud noise. When you are facing similar experiences, you know that it is very frustrating! But what should you do? Should you move away, go to tell them to be quiet or something else? Compare and think which action…
I’m awake in the middle of the night, and I’m wondering, would it better to try to sleep at least a one hour or give up and stay awake for the whole night? From my personal experience, and after doing some research, I would say: Even a small amount of sleep is better than no…
Medically Reviewed by Dr. Ayesha Jamal, MBBS, RMP Dr. Afaque Ali, MBBS, RMP August 10, 2020 If your eyes hurt when you are going to sleep, it is undoubtedly an annoying feeling. I know this very well from my own experience. There are luckily secure solutions for this kind of problem. What kind of reasons…