Do you usually sleep with your socks on when you are sick? If you don’t, you should be concerned about the benefits of sleeping with socks on your feet. So will you get well faster if you sleep with socks on when you are sick? If you sleep with your socks on when you are sick,…
Medically Reviewed by Nana Sebiskveradze – Doctor of Medicine (M.D.) October 29, 2020 Like many of you, I faced a problem of sleep regimen disturbance, a so-called “messed up sleep schedule.” It was in different periods and for different durations in my life. So, for a long time, I wanted to find a good solution to fix…
Do you sleep well because your feet are hanging out of the bed? Is it actually comfortable for you? Or do you feel that it’s more like a problem for you? Sleeping with your feet hanging out of the bed is not bad at all, if you don’t feel that it is a problem to…
A sleep mask is very beneficial if you need to avoid all the light when you sleep. Furthermore, a gel eye mask can give you even more benefits than a regular mask when you are sleeping. How can the gel eye mask help you, if you keep it on your eyes during the sleep? The gel…
There are more likely some mornings when you just would not like to get out of bed, especially when you don’t have to get up. How can you succeed if your bed just merely feels too comfortable? So how to get out of bed when you really don’t want to? You need to have a…
Medically Reviewed by Dr. Afaque Ali, MBBS, RMP Dr. Ayesha Jamal, MBBS, RMP May 1, 2020 There are situations when you may need to sleep with a Holter monitor. It might feel at least a little bit weird to sleep with it. Therefore, it’s useful to know beforehand what kind of a device the Holter…