There may be some situations when you need to decide will you sleep a bit longer in the morning or will you eat breakfast. Mainly, the question may arise when you haven’t slept well during the night. Also, you may feel that in the morning you need more sleep and it is tough to get up.
So, which one is better to choose; have a more sleep or eat breakfast? Sleeping is so important that it may be a better choice when you need to decide between these two options. It is true especially if you haven’t slept well overnight. However, eating at least something at the morning may help you to get good sleep next night. So, putting efforts for both goals is essential.
There is a traditional saying that you should start your day with a good breakfast. It is undoubtedly right to have a pleasant breakfast every morning before starting other activities.
However, if you have poorly slept night behind, you may consider again should you eat breakfast at all.
Why is so?
There should always be a right balance between sleeping and eating, but when it questions about sleeping, it may need more attention, especially if you have recently faced lack of sleep.
Should You Sleep Instead of Eat Breakfast If You Have Sleep Deprivation?
It depends. There are multiple situations when this question may arise. For instance, if you have a habit of delaying waking up by using snore feature of your alarm clock and you have very limited of time after wake up, you may want to skip breakfast because of lack of time.
On the other hand, if you have slept only a few hours during the night, you may want to sleep as long as possible before you get up. In such a case you may not have time to eat breakfast too.
But if you have had a good sleep overnight and you feel fresh in the morning there more likely is not a reason to skip breakfast.
However, there may be some other options too.
If you feel that you don’t have time to eat breakfast at home after wake up, you may able to eat breakfast on the go. It means that you can take something food with you from home or you could pick up some food from café or another place near you.
Why May It be more critical to Sleep Instead to Eat Breakfast?
Anytime when you suffer lack of sleep, it may be good to sleep as much as possible.
“The research suggest that even small amounts of sleep deprivation take a significant toll on our health, our mood, our cognitive capacity and our productivity.”
It is a well-known fact that many of us suffer sleep deprivation. It causes many problems mainly related to productivity and poor memory. Also, it affects problems overall associated with health and safety.
On the other hand, eating breakfast also has some benefits related to sleeping. Eating breakfast regularly in the morning and regular eating rhythm over the day can help you fall asleep at night.
Therefore, the ideal situation would be:
Eat a Good Breakfast and Sleep Well
It is evident that most of us are hungry in the morning and need something to eat to get the energy to do things over the day.
You really should try to make efforts so that you have time to have a good breakfast every morning and that way you have better chances to get good sleep next night.
Furthermore, regular day rhythm helps you keep on a good sleep schedule.
What Helps You to Maintain a Good Sleep Schedule So That You Can Eat Breakfast Every Morning?
Multiple things can help you have a good sleep schedule, and for each of us, different tips work better than others.
1. Go to bed earlier
It may feel clear that going early to bed is a good goal to reach, but it may feel tough to apply.
It is true that especially nowadays when the “Netflix” generation is present, it may be even harder to get motivated to go to bed early.
However, think of the benefits that you will help you stay healthier and refreshed.
So, take strict actions to keep up your sleep schedule, and you have more likely time to eat your breakfast peacefully.
If you often notice that you tend to spend a lot of time with electric devices so that it is already very late when you go to sleep, you can try a couple of things:
- Set your alarm clock to notify you that it is time to go bed. Yes, it may be good to use your alarm clock like this way if you really want to go to bed earlier.
- Stop using electric devices around an hour before bed. It has studied that all electronic devices, such as smartphones, laptops and TV’s may interrupt your sleep. Therefore, you can actually set your alarm clock to “wake up” an hour before bedtime to close electric devices.
However, falling asleep may be hard even if you go to bed early, usually because you may overthink. What may help?
2. Write down worries that you are thinking
Typically, some of us think about worries before we can fall asleep. The problem is that it may very hard to stop thinking those worries, and that may interrupt your ability to fall asleep, even if you go to bed early.
Therefore, you should somehow wind down those worrying things.
One option is to write down all your worries that you more likely would worry about before bed.
It has shown that you should not write worrying about things that have already happened. Instead of writing things that you need to do the next day or during next days may be much more effectively. It is because you more likely worry those issues just before bed.
But, when you write down things you need to do, it can really help you to transfer those issues from your mind to paper.
Also, when you have listed your things on paper, you have already “to do” list that you can use the next day.
3. Eat lightly at night
It is undoubtedly essential to have a good night sleep to wake up fresh in the morning so that you have time to eat breakfast.
Eating lightly at night may help you fall asleep easier.
When considering eating, weight should lay at breakfast and lunch. Starting the day with more substantial breakfast and eating a more large meal may keep you saturated until the night. Then, you more likely won’t need to eat so much before bed.
Furthermore, considering what you will eat at night is essential. Biting lightly and avoiding “high-calorie foods (like chips, cookies, candy)” can help you fall asleep faster and sleep well overnight.
So, what would be ideal snacks to eat at night?
Here are some suggestions that you might consider:
So, you notice that many kinds of fruits are good choices. Also, drinking something relaxing, such as chamomile tea may be useful.
4. Take naps in the afternoon
If you feel that you won’t get enough sleep at night, you may take naps in the afternoon. However, it is better to limit the time of naps. Naps over a quarter or half an hour may affect negatively for your next night sleep.
That is why it may be a good idea to set an alarm clock to wake you up after 15 minutes.
If you feel that you are exhausted in the afternoon, you should take naps if possible. If you need to drive a car in the afternoon and you feel exhausted, it would be better to take naps before you drive a car. Similarly, whenever you are going to drive a car, you should be well rested starting the engine.
What to Eat for a Breakfast to Recover Short Night?
Anything that you eat can’t fully recover the damage of the poorly slept night. However, eating a good breakfast can ease your day and maybe affect your next night sleep.
Here’s one recommendation:
Of course, there are other options too, and you can look for what could be the best option for you.
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