Category Archive

You most likely have a habit of chewing gum quite often. It might feel like a good practice, since it can make your mouth feel fresher and your teeth feel …

You probably like swimming a lot. If you often swim in the swimming hall or in the lake, or you even go swimming in the sea, you may wonder if …

If you have a habit of doing exercises late at night, you may wonder if you should take a shower after working out, before going to bed. Furthermore, you may …

It may be quite hard to fall asleep when you feel thirsty. Also, sleeping after when you have drunk too much may interrupt your sleep as well, since you may …

I like coffee, I like cola, I like tea, and I like chocolate. All of these products contain different amount of caffeine. So, how can I sleep if I have …

After you have done many things during the day, you may feel so tired that you just can’t do anything more. In such a situation, trying to fall asleep might …

Sleeping in an airplane might sometimes be very hard, especially during a long haul flight. Luckily many airliners provide some help for this problem. You can choose to fly in …

I have messed up my sleep schedule many times, so that is why I wanted to find a good solution to fix it. Luckily, the fix is quite simple, if …

There are situations when you may need to sleep with a Holter monitor. It might feel at least a little bit weird to sleep with it. Therefore, it’s useful to …

You surely would like to relax your mind and body to fall asleep as fast as possible, when you are going to go to bed. However, the problem is that we …