Category: Sleep Advice

You most likely have a habit of chewing gum quite often. It might feel like a good practice, since it can make your mouth feel fresher and your teeth feel cleaner. However, if you tend to chew...

You probably like swimming a lot. If you often swim in the swimming hall or in the lake, or you even go swimming in the sea, you may wonder if it is necessary to shower after swimming....

If you have a habit of doing exercises late at night, you may wonder if you should take a shower after working out, before going to bed. Furthermore, you may wonder if taking a shower after...

It may be quite hard to fall asleep when you feel thirsty. Also, sleeping after when you have drunk too much may interrupt your sleep as well, since you may need to wake up middle of the night to...

I like coffee, I like cola, I like tea, and I like chocolate. All of these products contain different amount of caffeine. So, how can I sleep if I have enjoyed too much caffeine, especially...

After you have done many things during the day, you may feel so tired that you just can't do anything more. In such a situation, trying to fall asleep might be almost impossible. Usually, this...