Sleeping in an airplane might sometimes be very hard, especially during a long haul flight. Luckily many airliners provide some help for this problem. You can choose to fly in a premium economy class if you want to sleep better than you probably could sleep in normal economy class. However, when you are flying on…
Medically Reviewed by Nana Sebiskveradze – Doctor of Medicine (M.D.) October 29, 2020 Like many of you, I faced a problem of sleep regimen disturbance, a so-called “messed up sleep schedule.” It was in different periods and for different durations in my life. So, for a long time, I wanted to find a good solution to fix…
Medically Reviewed by Dr. Afaque Ali, MBBS, RMP Dr. Ayesha Jamal, MBBS, RMP May 1, 2020 There are situations when you may need to sleep with a Holter monitor. It might feel at least a little bit weird to sleep with it. Therefore, it’s useful to know beforehand what kind of a device the Holter…
Medically Reviewed by Dr. Afaque Ali, MBBS, RMP Dr. Ayesha Jamal, MBBS, RMP May 3, 2020 You surely would like to relax your mind and body to fall asleep as fast as possible, when you are going to go to bed. However, the problem is that we all have a different ability to fall asleep, and…