How to Relax Your Mind & Body Before Bed – 10 Fresh Tips
Medically Reviewed by Dr. Afaque Ali, MBBS, RMP Dr. Ayesha Jamal, MBBS, RMP May 3, 2020 You surely would like to relax your mind and body to fall asleep as fast as possible, when you are going to go to bed. However, the problem is that we all have a different ability to fall asleep, and…