Medically Reviewed by Nana Sebiskveradze – Doctor of Medicine (M.D.) July 16, 2020 “Sleep well” – this is a common and widespread “wish” in the world, regardless of nationality or age. However, is it easy to “realize” this in practice, especially every night? Many things can affect our sleep (or in fact phases of the…
I rarely fall asleep before midnight. However, many people, including my mom, claim that it is always better to have a sleep before midnight. Is that true? Depending on what time you need to wake up, it might be better to sleep before midnight. The first third of the night is when we are in…
Medically Reviewed by Nana Sebiskveradze – Doctor of Medicine (M.D.) August 10, 2020 Dark circles under your eyes are not so “wanted friends”, not taking into account that they usually are not a sign of a medical problem. They are also often called by different names, like: “eye rings”, “raccoon eyes”, or sometimes “panda eyes”. This…
Do you like to sleep with your day clothes on? It may seem easy, because you could just wake up with your clothes on and when you wake up you can just easily go out. So, is it bad to sleep in your clothes for the next day? Basically, it’s not bad. However, there are some…
Do you usually sleep with your socks on when you are sick? If you don’t, you should be concerned about the benefits of sleeping with socks on your feet. So will you get well faster if you sleep with socks on when you are sick? If you sleep with your socks on when you are sick,…