Having trouble sleeping can feel personal and confusing. You may wake tired, nod off in the day, or toss and turn each night. This article explains common signs that may point to a sleep disorder and what to do next. Read on to learn clear signs to watch for, how different disorders often present, when…
Let me guess; you have just settled down on your bed and turned the lights off. After a few minutes, you start to hear it: the sound of a mosquito near your ear. So frustrating! You might try to flail it away, but it will come back. You might try to turn lights on to…
You probably hate cockroaches. So do many others, including me. Cockroaches are surely very annoying, and in the worst case, you are afraid of cockroaches so much that it will affect your ability to sleep. Especially when you see a cockroach in your bedroom right before you are going to bed, you might feel that…
Once again, I am awake in the middle of the night because my neighbors are keeping loud noise. When you are facing similar experiences, you know that it is very frustrating! But what should you do? Should you move away, go to tell them to be quiet or something else? Compare and think which action…
I’m awake in the middle of the night, and I’m wondering, would it better to try to sleep at least a one hour or give up and stay awake for the whole night? From my personal experience, and after doing some research, I would say: Even a small amount of sleep is better than no…
Medically Reviewed by Dr. Ayesha Jamal, MBBS, RMP Dr. Afaque Ali, MBBS, RMP August 10, 2020 If your eyes hurt when you are going to sleep, it is undoubtedly an annoying feeling. I know this very well from my own experience. There are luckily secure solutions for this kind of problem. What kind of reasons…